1. What Is The Calorie Burning Calculation?

The calorie burning calculation estimates the number of calories burned during physical activity based on the Metabolic Equivalent of Task (MET) value, body weight, and duration of the activity.

2. How Does The Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (activity intensity)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance Of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and understanding energy expenditure for various physical activities.

4. Using The Calculator

Tips: Enter the MET value of your activity (common values range from 1-12+), your weight in kilograms, and the duration of activity in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Walking (3-5 MET), running (8-12 MET), cycling (4-10 MET), swimming (6-10 MET), and household chores (2-4 MET).

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, fitness level, and body composition can affect actual calorie burn.

Q3: Should I use kilograms or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.2.

Q4: Can I use minutes instead of hours?
A: Yes, but you must convert minutes to hours (divide minutes by 60) before entering the value.

Q5: Does this account for basal metabolic rate?
A: No, this calculation only estimates calories burned during the specific activity, not including your resting metabolic rate.