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Calories Burned Formula:
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The calories burned calculation estimates the energy expenditure during physical activity using the Metabolic Equivalent of Task (MET) value, body weight, and exercise duration. This formula provides a standardized way to measure calorie consumption across different types of workouts.
The calculator uses the formula:
Where:
Explanation: The MET value represents the energy cost of physical activities compared to resting metabolism. Higher MET values indicate more intense activities that burn more calories.
Details: Monitoring calorie expenditure is essential for weight management, fitness planning, and ensuring proper energy balance. It helps individuals tailor their exercise routines to meet specific health and fitness goals.
Tips: Enter the MET value of your activity (common values range from 2-12), your weight in kilograms, and the duration of your workout in minutes. All values must be positive numbers.
Q1: What are typical MET values for different activities?
A: Walking (3-4 MET), running (8-12 MET), cycling (6-10 MET), swimming (5-9 MET). The exact value depends on intensity.
Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like metabolism, fitness level, and body composition can affect actual calorie burn.
Q3: Should I use my current weight or ideal weight?
A: Use your current weight for the most accurate calculation, as heavier individuals burn more calories during the same activity.
Q4: Can this be used for all types of exercise?
A: Yes, as long as you have the appropriate MET value for the specific activity and intensity level.
Q5: How does this help with weight loss goals?
A: By tracking calories burned, you can create a calorie deficit when combined with proper nutrition, which is essential for weight loss.