1. What is the Calories Burned Gardening Calculator?

The Calories Burned Gardening Calculator estimates the number of calories expended during gardening activities using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on weight, time, and activity intensity.

2. How Does the Calculator Work?

The calculator uses the MET formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (3-5 for gardening)
• \( \text{Weight} \) — Body weight in kilograms
• \( \text{Time} \) — Duration of activity in hours

Explanation: The MET value represents the energy cost of physical activities. Gardening typically has a MET value between 3-5 depending on intensity.

3. Importance of Calculating Calories Burned

Details: Tracking calories burned during gardening helps in weight management, fitness planning, and understanding the health benefits of this physical activity.

4. Using the Calculator

Tips: Enter MET value (3-5), weight in kilograms, and time in hours. All values must be valid (MET 3-5, weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is MET and why is it important?
A: MET is a unit that estimates the energy expenditure of physical activities. It helps compare the intensity of different activities.

Q2: Why does gardening have a MET range of 3-5?
A: Gardening intensity varies - light gardening (weeding) has lower MET (~3) while heavy gardening (digging) has higher MET (~5).

Q3: How accurate is this calculation?
A: It provides a good estimate but individual factors like metabolism, fitness level, and gardening technique can affect actual calories burned.

Q4: Can I use this for other activities?
A: Yes, but you need the appropriate MET value for the specific activity you're calculating.

Q5: How does weight affect calories burned?
A: Heavier individuals burn more calories doing the same activity for the same duration because they expend more energy moving their body mass.