1. What is the Calories Burned Per Minute Formula?

The Calories Burned Per Minute formula calculates energy expenditure during physical activity using MET (Metabolic Equivalent of Task) values and body weight. It provides an estimate of calories burned per minute for various activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( weight \) — Body weight in kilograms (kg)
• \( 60 \) — Conversion factor to get per minute value

Explanation: MET values represent the energy cost of physical activities as multiples of resting metabolic rate. The formula converts this to calories burned per minute.

3. Importance of Calories Burned Calculation

Details: Calculating calories burned helps in weight management, exercise planning, and understanding energy expenditure for different physical activities.

4. Using the Calculator

Tips: Enter MET value (typically 1.0-12.0 for most activities) and weight in kilograms. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET values represent the ratio of working metabolic rate to resting metabolic rate. One MET is defined as the energy cost of sitting quietly.

Q2: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities. Common examples: walking (3-5 MET), running (8-12 MET), cycling (4-10 MET).

Q3: How accurate is this calculation?
A: This provides an estimate. Actual calories burned may vary based on individual factors like fitness level, body composition, and exercise intensity.

Q4: Can I use this for weight loss planning?
A: Yes, this calculation can help estimate energy expenditure for weight management programs, but should be combined with dietary monitoring.

Q5: Does this work for all types of exercise?
A: The formula works for most physical activities where MET values are available, but may be less accurate for water activities or resistance training.