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Calories Burned Formula:
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The calories burned formula estimates energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) value, body weight, and exercise duration. It provides a practical way to estimate calorie consumption during recumbent bike workouts.
The calculator uses the calories burned formula:
Where:
Explanation: The formula calculates energy expenditure by multiplying the metabolic equivalent (MET value) of the activity by body weight and exercise duration.
Details: Accurate calorie estimation is crucial for weight management, fitness tracking, and designing effective exercise programs. It helps individuals understand their energy expenditure during recumbent bike workouts.
Tips: Enter MET value (typically 3-6 for recumbent biking), weight in kilograms, and time in hours. All values must be valid (MET > 0, weight > 0, time > 0).
Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.
Q2: What are typical MET values for recumbent biking?
A: Recumbent biking typically has MET values between 3.0-6.0, depending on intensity. Light effort is around 3.0-4.0 METs, while vigorous effort can reach 5.0-6.0 METs.
Q3: Why use weight in kilograms?
A: The formula is designed to work with metric measurements. If you know your weight in pounds, divide by 2.2 to convert to kilograms.
Q4: Are there limitations to this calculation?
A: This formula provides an estimate. Actual calories burned may vary based on individual metabolism, fitness level, age, and exercise intensity.
Q5: How accurate is this calculation for weight loss planning?
A: While useful for estimation, individual variations mean it should be used as a guideline rather than an exact measurement for weight loss programs.