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Calories Burned Formula:
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The Yard Work Calories Calculator estimates the number of calories burned during various yard work activities using the MET (Metabolic Equivalent of Task) formula. This helps individuals track their energy expenditure during gardening and landscaping tasks.
The calculator uses the standard calories burned formula:
Where:
Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy it takes to sit quietly, which for the average adult is about 1 calorie per kilogram per hour.
Details: Understanding calories burned during yard work helps with weight management, fitness tracking, and planning physical activity routines. It provides insight into the intensity of different gardening tasks.
Tips: Enter the MET value for your specific yard work activity, your weight in kilograms, and the duration of the activity in hours. Common yard work MET values range from 3.0-6.0 depending on the intensity of the task.
Q1: What are typical MET values for yard work?
A: Light gardening: 3.0-4.0 METs; Weeding: 4.0-4.5 METs; Mowing lawn: 5.0-6.0 METs; Raking: 4.0-4.5 METs; Digging: 5.0-6.0 METs.
Q2: How accurate is this calculation?
A: The calculation provides a reasonable estimate but individual results may vary based on factors like metabolism, fitness level, and the specific intensity of the activity.
Q3: Why use kilograms for weight?
A: The MET formula is standardized using metric measurements. To convert from pounds to kilograms, divide your weight in pounds by 2.2.
Q4: Can I use this for other activities?
A: Yes, the formula works for any physical activity. You just need to use the appropriate MET value for the specific activity you're performing.
Q5: How can I find MET values for specific activities?
A: The Compendium of Physical Activities provides comprehensive MET values for hundreds of activities, including various types of yard work and gardening tasks.